My experience training with Roc has been nothing short of amazing. I started out March 2017 with big goals and a lot of mixed emotions due to previous trainers. I can honestly say day one of training with Roc has changed my life. It wasn’t til I put all my trust in his hands did I see changes. My body completely transformed and I finally accomplished my goal of stepping on stage. Whether I’m competing or not, I’ll never go to another trainer again. I feel very comfortable asking him questions and trust his knowledge and expertise when it comes to fitness and diet. I would highly recommend Roc to anyone!