My Coach!! Rashid “Roc” Shabazz. Roc has been an IFBB Pro since 2004, he was mentored by 8 time Mr Olympian Lee Haney and has trained professional athletes such as Hall of Famers Shaquille O’Neal, Shannon Sharpe, Superbowl Champion Ray Lewis, Atari Bigby, Al Harris, and Jessie Tuggle to name a few. He has also trained countless competitive athletes, many of whom have earned pro status. He also trains a friend of mine who is a figure competitor and had tons of praise for Roc. As I got closer into contest prep and to finally compete, I look to his expertise for posing, tanning, and all required to get stage ready. My trainer not only trains athletes and competitors, but he also has some amazing transformation stories that could give “The Biggest Loser” a run for its money. With this long list of credentials, Roc is still very affordable and offers training before and after normal work hours. Regardless of your goals, Roc will get you there!