I met Roc in June of 2011 at the age of 42 and had never lifted a weight in my life. Wanting to look good for my future wife I reluctantly agreed to commit to train for at least 90 days. I am 6ft 1in and at the time I believed I weighed 202 but weighed as much as 212. In the first 90 days I lost roughly 15lbs and eventually lost 30lbs but am working hard to gain the right type of weight back in hopes of getting to 190lb. Roc introduced me to a life I never knew existed and I crave my workout sessions. These men and woman at this center have truly become an extended family and I’m eternally grateful but most importantly I’m happy, healthy and ready to finally marry my soul mate.